Welcome to Turbo Kick/PiYo Duvall!
What is Turbo? Turbo Kick is a FUN, ENERGETIC cardio kickboxing class designed to improve your metabolism and stamina as well as build lean muscles and improve core strength. Turbo is a one hour class and is taught to 11 rounds of great music, you will burn up to 1000 calories per class and you can do this class whether you are a beginner or an advanced student.
What is PiYo Strength?PiYo stands for Pilates Yoga. We take a little bit of yoga, bit of barre, and mix it with pilates moves to infuse heat building, strength building with weights, balance work, plyometrics, core work and guided relaxation. We have added the Versa Bar, the Plyo ball, hand weights and bands for guaranteed results. VERY FUN CLASS!
What is Insanity Fire? Inspired from Shaun T.'s INSANITY program and Chalene Johsnon's Turbo Fire you will get the best of both worlds. Insanity is based on the theory of High Intensity Interval Training. By keeping your heart rate up higher for bursts of time you increase your metabolism and improve overall fitness performance. We do moves like jumping jax, heisman, squats, moutain climbers, jump ropes, ladder drills and over all FUN. No dancing is required. Thrown into the HIIT drills you will find an occasional Turbo. Fast and furious... Low impact version is available for all exercise levels. Insanity Fire classes are infused into Friday combo classes!
What is Hot Hula Fitness?Hot Hula Fitness is inspired by the dances of the Pacific Islands and incorporates easy to perform dance movemnts set to the sounds of the traditional Polynesian drum beats, fused with funky Reggae and top 40 hits resulting in a modern, hip fitness workout. HHF isolates your large muscle groups increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms providing a fun, new and exciting dance "total body workout" for all ages and fitness levels. 60 minutes.
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- Click link above to order sweaty bands ...AWESOME headbands that dont slip....and the link below to order fitness equipment from Power Systems...yoga mats, jump ropes, hand weights, resistance bands and more!
Thanks for visiting TurboKick/PiYo Duvall.Check out my schedule on the schedule page!
Valerie Stewart
Certified Instructor, Turbo Kick/PiYo, Personal Trainer
206 779-2011
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