Welcome to Turbo Kick/PiYo Duvall!
HAPPY NEW YEAR HEADLINES
- NEW YEAR... NEW YOU...!
- 6am classes every day!
- Turbo Sport 6am
- Round 47 9:30
- NEW PIYO 19 start January 23rd.
- THRIVE NEWS: Join Thrive NOW. Its official, we are moving to our new facility set for April 1st!
- Find a friend to workout with for motivation.
- You are what you eat, plan your menu!
- Yoga Study. Only Yoga 6am Jan 23-27th
ITS A NEW YEAR. WELCOME TO 2012! At TK/PiYo Duvall you can have a fun workout, burn lots of calories and hang out with great friends. At this website you will find class schedules, class pricing, links to additonal websites for fitness needs.
What is Turbo? Turbo Kick is a FUN, ENERGETIC cardio kickboxing class designed to improve your metabolism and stamina as well as build lean muscles and improve core strength. Turbo is a one hour class and is taught to 11 rounds of great music, you will burn up to 1000 calories per class and you can do this class whether you are a beginner or an advanced student.
What is PiYo Strength? PiYo stands for Pilates Yoga. We take a little bit of yoga, bit of barre, and mix it with pilates moves to infuse heat building, strength building with weights, balance work, plyometrics, core work and guided relaxation. We have added the Versa Bar, the Plyo ball, hand weights and bands for guaranteed results. VERY FUN CLASS!
What is Insanity Fire? Inspired from Shaun T.'s INSANITY program and Chalene Johsnon's Turbo Fire you will get the best of both worlds. Insanity is based on the theory of High Intensity Interval Training. By keeping your heart rate up higher for bursts of time you increase your metabolism and improve overall fitness performance. We do moves like jumping jax, heisman, squats, moutain climbers, jump ropes, ladder drills and over all FUN. No dancing is required. Thrown into the HIIT drills you will find an occasional Turbo. Fast and furious... Low impact version is available for all exercise levels. Insanity Fire classes are infused into Friday combo classes!
HEADLINE NEWS NEWS NEWS NEWS NEWS
- JANUARY 2012. How exciting. New Year, New You! What are you doing this year to be the person you know you are inside? ANSWER. Have a mantra! Chalene Johnson, my mentor says. "Say something to yourself every morning or afternoon that gets you off the couch and gets you moving." The little engine that could got it right..."I think I can, I think I can". or Dorey from Nemo..."just keep swimming, just keep swimming". YOU are the only thing that is holding YOU back from your goals. Whether they are fitness goals, personal goals, work goals or life goals. Let me help you take steps towards that direction. Below are things you can do. NO EXCUSES!
- Find your solemate workout. Maybe it is Turbo Kick or PiYo? How do you know unless you try? The schedule this winter is EVERY MORNING at 6am! Get it done EARLY! Mon/Wed Turbo Sport 4. Tue/Thu PiYo. Friday Ultimate Combo of Turbo /PiYo/Insanity in a random order. If you have littles I offer 9:30 classes too... Mon PiYo /Tue/Thur Turbo 47!
- Join the gym!!!!! For those of you who dont know, I am a personal trainer at Thrive Community Fitness in Duvall. THE BIG NEWS....ITS OFFICIAL....In April we are moving to a bigger facility offering more choices in classes, bigger space and even a smoothie bar. I am setting up a great workout program for you there. As fitness manager I have packed the schedule with Turbo Kick, PiYo Strength PLUS Weight Lift Power, Spin, Zumba and MUCH MORE taught by the BEST in the valley! Once you join the gym you will be able to set up a FREE fitness evaluation with me. I will go over your fitness goals and get you going on a program. You can get 3 workouts with me for a GREAT low rate of $129! and a GREAT rate for all access pass to THE gym to be a part of. Call Thrive Community Fitness today at 425 844-8188 and schedule your appointment! I can give you a tour!
- Find a friend to work out with. A friend will keep you honest, motivate you and have someone that you can have fun with at the same time. You work harder when you have someone next to you being your little voice...YOU CAN DO THIS!
- You are what you eat. You have heard that saying and it's true. Keep a journal and track EVERYTHING. Yes, that handful of m&ms that you ate or that cracker you grabbed while packing the kid's lunches counts! Lacking energy? Needing to burn fat? I have the tidbits that can help you. If you are trying to lean up and burn fat, 50 percent of your diet should come from protein! If you are running a marathon or working on endurance...50 percent should come from carbs. How many calories should you be eating? Most people dont eat enough and they end up storing fat. To find out what you should be eating....set up at Fitness Evaluation with me and we can go over that.
- Yoga Study. There is a Yoga study being conducted January 23rd-27th. No regular 6am classes this week!Yoga study classes will be held at Duvall Performing Arts and will be aiding my daughters science fair and honors science grade. Thank you for volunteering your time. If you want to help out please email me at turboval@gmail.com.
- Fitness Equipment. Click link below to order fitness equipment from Power Systems...yoga mats, jump ropes, hand weights, resistance bands and more!
ORDER TURBO FIRE TODAY!!!!! TURBO FIRE IS THE HOT NEW TURBO WORKOUT YOU CAN DO AT HOME IN YOUR LIVING ROOM. Do on the days you cannot come to see me! You WILL see results!
Thanks for visiting TurboKick/PiYo Duvall. Have A HAPPY NEW YEAR! Check out my schedule on the schedule page!
Valerie Stewart
Certified Instructor, Turbo Kick/PiYo, Personal Trainer
206 779-2011
links of friendly neighbors and services
